We spend a significant amount of time sitting throughout the day, whether it’s at our desk, in the car, or on the couch. However, poor sitting posture can have a significant impact on our spinal health and lead to back pain and other related issues. Chiropractors recommend specific sitting postures to help promote proper spinal alignment and reduce the risk of these issues. In this article, we’ll explore the sitting posture recommended by chiropractors for optimal spinal health.
- Keep Your Feet on the Ground
When sitting, it’s important to keep your feet on the ground. This helps to distribute your weight evenly and reduce the strain on your back. If your feet don’t reach the ground, use a footrest or stack of books to support them.
- Sit with Your Back Straight
Sitting with your back straight helps to maintain proper spinal alignment and reduce the risk of back pain. Avoid slouching or leaning forward, as this can cause unnecessary strain on your spine. Instead, sit with your back straight and your shoulders relaxed.
- Use a Supportive Chair
Using a supportive chair is essential for maintaining proper sitting posture. A good chair should provide adequate support for your back, and be adjustable to fit your body type. When sitting, your feet should be flat on the ground, your back should be straight, and your arms should be at a 90-degree angle.
- Take Breaks and Move Around
Even with proper sitting posture, prolonged sitting can still cause strain on the spine. It’s important to take breaks and move around throughout the day to reduce the risk of back pain and other related issues. Consider taking a walk around the office or doing some stretches to keep your body moving.
- Use an Ergonomic Keyboard and Mouse
Using an ergonomic keyboard and mouse can help reduce the risk of wrist and hand pain, which can also lead to shoulder and neck pain. An ergonomic keyboard and mouse should be positioned so that your arms are at a comfortable angle and your wrists are straight.
- Position Your Computer at Eye Level
Positioning your computer at eye level can help reduce strain on the neck and shoulders. Use a monitor stand or adjust the height of your computer so that the top of the screen is at eye level.
Don’t let poor sitting posture harm your spinal health. If you’re experiencing back pain or other related issues make an appointment with us now to get started.